Blog - PerezNutriHealth

" Navigating Menopausal Anxiety Through the Holiday Season" Introduction: The holiday season, with its twinkling lights and festive cheer, can be both joyous and challenging, especially for women navigating the intricate journey of menopause. As much as Christmas can be a really wonderful time of the year, it can also be very stressful. There’s so much…

The Impact of Plant-Based Diets on Menopause

Healthy Lifestyle, Other, Personal Development

04/07/20230

The impact of plant-based diets on menopause As women enter menopause, they often experience a variety of symptoms such as hot flashes, mood changes, and sleep disturbances. In addition to traditional treatments such as hormone replacement therapy, many women are turning to plant-based diets to help alleviate these symptoms. Consuming a diet rich in plant-based foods…

Menopause Nutrition

Other, Personal Development

04/05/20230

Understanding Menopause and Its Impact on Nutrition Menopause is a natural biological process that marks the end of a woman's reproductive years. It usually occurs in the late 40s or early 50s and can last for several years. During this time, hormonal changes can affect a woman's metabolism, nutrient needs, and overall health. A balanced…

Natural Hair Care through Menopause

Other, Personal Development

02/18/20230

Natural hair care is an excellent option for women going through menopause, as it can help improve hair health without exposing the hair and scalp to harsh chemicals. Here are some natural hair care tips that can help women going through menopause: Use gentle, natural hair products: Switch to hair care products that are…

Introduction to Using Our Essential Oils Class.

Other, Personal Development

01/22/20230

Are you interested in finding out more about the natural healing and wellbeing benefits of pure plant essential oils? Or maybe even looking to share their benefits with others? This class is for YOU!! To help everyone starting (or thinking of starting out) on their journey with essential oils, I'm delighted to be offering a FREE ON-LINE…

Essential oils and menopause: Can they help?

Other, Personal Development

01/22/20230

Essential oils and menopause, a relationship that should not be ignored. Essential oils are plan-based, and some contain phytoestrogens. These are plant-based substances that behave in a similar way to the hormone estrogen. Menopause is a natural transition that all women experience, but it can come with a host of unpleasant symptoms such as hot flashes,…

WEIGHT GAIN

Healthy Lifestyle, Personal Development

09/01/20220

Essential oils can help With a digestive system that may not be functioning optimally, poor sleep, persistent lack of energy (due to hot flashes and night sweats) it is, perhaps, no wonder that WEIGHT GAIN can occur in menopausal women. What's the issue? Hormonal imbalances can affect thyroid health and this, in itself, governs…

NATURAL HEALING and WELLBEING benefits of pure plant essential oils

Other, Personal Development

08/31/20220

Are YOU interested in finding out more about the NATURAL HEALING and WELLBEING benefits of pure plant essential oils? Or maybe even looking to share their benefits with others, as part of our global wellness team? 🙋🏼‍♀️This is for YOU!! To help everyone starting (or thinking of starting out) on their journey with natural healing and…

Skin Changes Through Menopause

Other, Personal Development

08/31/20220

Skin changes through menopause Have you noticed your skin becoming dry or itchy as you enter the menopause? What symptoms can women experience? SKIN that is dry and itchy is another symptom women can experience with fluctuating hormone levels during perimenopause. Some women may find that their skin can develop blemishes and may feel very dry to touch.…

” Navigating Menopausal Anxiety Through the Holiday Season”

The Impact of Plant-Based Diets on Menopause

Menopause Nutrition

Natural Hair Care through Menopause

Introduction to Using Our Essential Oils Class.

Essential oils and menopause: Can they help?

WEIGHT GAIN

NATURAL HEALING and WELLBEING benefits of pure plant essential oils

Skin Changes Through Menopause

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