Blog - Page 3 of 5 - PerezNutriHealth

HOW TO INCORPORATE EXERCISE ON TO YOUR DAILY ROUTINE Living a sedentary life in the 21st century, can seriously compromise your wellbeing and fuel many chronic health conditions, but even with constant messages telling us that movement is great for our physical and mental health, it can be at times difficult to achieve this daily…

CHILDREN AND STRESS

Personal Development

August 11, 20210

CHILDREN AND STRESS Through my career in childcare I felt passionate to share my knowledge and experience with parents on a daily basis. There is nothing more rewarding than helping families grow and develop together. to give them the tools to achieve better outcomes in life. Children and stress is a subject that I discussed…

BOOSTING THE IMMUNE SYSTEM

Healthy Lifestyle, Other, Personal Development

August 9, 20210

BOOSTING THE IMMUNE SYSTEM Coronavirus, (COVID-19), is making people think about boosting the immune system. And they are right, we need our bodies to be strong and protected to fight this virus. There are lots of recommendations out there about boosting the immune system. However, we do not know yet, how to fully prevent or…

IS NUTRITION COACHING WORTH IT?

Other

July 26, 20210

Is nutrition coaching worth it? The answer is clear if you are looking at living a Happier, Healthier and Longer life and you are not sure where to start; YES, there is only one answer, YES! It is worth it!! SOMETIMES WE HAVE NO OTHER OPTIONS… Meera is overwhelmed. She wants to lose weight. This 35-mother…

KAREN WANTED TO BREAK THE CYCLE

Personal Development

June 25, 20210

Karen wanted to break the cycle. She contacted me, scared that her unhealthy lifestyle was going to impact on her health on the long run. Karen wanted to be a good role model to her children and not suffer with the same ailments most of her older family members were suffering with. She started a journey…

HOW TO PROTECT CHILDREN FROM CHEMICAL OVERLOAD

Healthy Lifestyle, Other, Personal Development

June 24, 20210

So, How to protect children from chemical overload? Schools are going back, and this is the time to think about protecting children from chemical overload. We all love our children and care for their safety, specially under these unprecedented circumstances with Covid19, still lurking around. We all want our children to be well protected and to build…

FUSSY EATER

Healthy Lifestyle, Other, Personal Development

June 24, 20210

The label fussy eater or picky eater is used to describe a child that displays feeding difficulties. They either, refuse to eat familiar food, try new foods as well as displaying strong preferences. It is quite normal for toddlers to refuse to eat and even try food. The trick here is not too over worry about…

INCREASING DAILY ACTIVITY

Healthy Lifestyle, Personal Development

January 5, 20210

Increasing daily activity is paramount. Living a sedentary life in the 21st century, can seriously compromise your wellbeing and fuel many chronic health conditions, but even with constant messages telling us that movement is great for our physical and mental health, it can be at times difficult to achieve this daily goal. What are the facts? Evidence is…

SWEET POTATO & BROWN RICE BHUDA BOWL

Recipes

November 12, 20200

A satisfying meal- in- a- bowl which is rich in immune-boosting vitamin C, as well as will help maintain healthy bones.

LIVING A SEDENTARY LIFE IN THE 21ST CENTURY

CHILDREN AND STRESS

BOOSTING THE IMMUNE SYSTEM

IS NUTRITION COACHING WORTH IT?

KAREN WANTED TO BREAK THE CYCLE

HOW TO PROTECT CHILDREN FROM CHEMICAL OVERLOAD

FUSSY EATER

INCREASING DAILY ACTIVITY

SWEET POTATO & BROWN RICE BHUDA BOWL

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