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ETON MESS CRUCH

When you fancy a sweet treat every now and then, try this speedy dessert to give you that sweet fix without a diet disaster Ingredients PREP TIME: 10 minutes COOK TIME: CALORIES: 138 Kcals SERVES: 4 450g Fresh Strawberries, sliced 4 Meringue Cases, crushed 800ml Greek Yogurt Maple…

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FOOD CAN REDUCE STRESS

FOOD CAN REDUCE STRESS

Food can reduce stress, however, stress is an inevitable part of life; it is impossible to eliminate it but we can learn to manage it. I don’t know about you, but when I used to feel my stress levels rising, I would usually reach out for comfort foods. Instead, I should have filled up my plate…

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