Meet Aran
ALWAYS KEEP GROWING IS MY MOTTOHi, I’m Aran, a Certified Nutritional Health Coach and Health & Wellness Coach based in the Pinner and Northwood area.|
I support women through menopause, midlife and beyond, as well as individuals and families who want to improve their overall health and wellbeing.
My approach looks at the whole person, nutrition, sleep, stress, lifestyle and everyday habits,
alongside natural wellbeing solutions and essential oils.
My aim is to make healthy living feel realistic and achievable, helping you make small, sustainable changes that can support better sleep, more energy, less stress and greater overall wellbeing.
MY JOURNEY INTO NUTRITION & LIFESTYLE COACHING
My journey into health and wellbeing began after a turning point in my own life. After many years working in childcare, I reached a point where the stress and pressure became too much and I collapsed at work.
At the time, I was diagnosed with anxiety, but I later began to understand that perimenopause was also playing a significant part in how I was feeling. I was exhausted, overwhelmed and knew that something had to change.
That experience made me start looking much more closely at my own health, nutrition and lifestyle, and ultimately led me to retrain and begin a completely new chapter in my life.
Things had to change
I knew I couldn’t simply carry on as I had been. I wanted to understand what was happening to my body and how nutrition, lifestyle and everyday habits could influence the way we feel.
That curiosity grew into a real passion for health and wellbeing. I began studying nutrition and lifestyle coaching, learning about areas including gut health, weight management, stress, sleep and the importance of creating sustainable healthy habits.
What started as a journey to improve my own wellbeing eventually became something much bigger, a desire to use what I had learned to help other people improve theirs.
The awakening
As I learned more about nutrition, health and wellbeing, something began to change in me too. I started to understand my own body better and realised just how powerful the right knowledge can be when we use it in our everyday lives.
I also realised that after 28 years in childcare, I was ready for a new direction. I wanted to take everything I was learning and use it to support other people who might be feeling overwhelmed, exhausted or simply unsure where to start with their health.
That was the beginning of PerezNutriHealth, turning my own experience into a new purpose: helping others feel healthier, more informed and more in control of their wellbeing.
Feeding my need for more knowledge…
My learning didn’t stop with nutrition. I went on to become a Certified Health & Wellness Coach and continued exploring different ways we can support our physical and emotional wellbeing naturally.
Along the way, I developed a particular interest in essential oils and their practical use in everyday wellbeing. I trained further in essential oils and aromatherapy, learning how they can be used safely and appropriately to support areas such as relaxation, sleep, stress, focus and general wellbeing.
This eventually became an important part of PerezNutriHealth and led to the creation of Aran’s Oils, my own range of carefully created essential-oil blends and wellbeing kits designed to make natural support simple and accessible.
Today, I bring these different areas together, nutrition, lifestyle coaching and essential oils, to offer a more holistic approach to health and wellbeing.
My work
Today, my work is centred around helping people make realistic, sustainable changes to their health and wellbeing. I support women through menopause and midlife, as well as individuals, families and busy professionals who want to improve areas such as sleep, stress, energy, nutrition and overall wellbeing.
I offer one-to-one holistic health and wellbeing support, combining nutrition and lifestyle coaching with natural wellbeing approaches and essential oils where appropriate. Rather than looking at one symptom in isolation, I look at the bigger picture and help clients identify small changes that can make a meaningful difference to everyday life.
My work also extends into businesses and the wider community through wellbeing talks, workshops and workplace sessions, including menopause awareness and practical education around sleep, stress and healthier lifestyle habits.
Through Aran’s Oils, I also offer essential-oil blends and wellbeing kits designed to provide simple, practical natural support for everyday needs.
Whatever brings someone to PerezNutriHealth, my aim is the same, to educate, support and empower them to make informed choices and feel more confident about looking after their wellbeing.
Not sure where to start? I offer a free, no-obligation discovery call where we can talk about what you would like support with and explore how I may be able to help.
My Approach
I believe good health is about more than just what we eat. My approach looks at the whole person, nutrition, sleep, stress, lifestyle and emotional wellbeing, with natural solutions incorporated where appropriate.
My goal is to make healthy living feel simple, realistic and achievable, helping you make positive changes that can become part of everyday life.
what i believe
I believe that small, sustainable changes can make a meaningful difference to how we feel every day. You don’t have to change everything at once, finding the right steps for you is what matters.
My role is to educate, support and empower you to better understand your health, make informed choices and feel more confident about looking after your wellbeing.