Blog - Page 3 of 4 - PerezNutriHealth

Is nutrition coaching worth it? The answer is clear if you are looking at living a Happier, Healthier and Longer life and you are not sure where to start; YES, there is only one answer, YES! It is worth it!! SOMETIMES WE HAVE NO OTHER OPTIONS… Meera is overwhelmed. She wants to lose weight. This 35-mother…

KAREN WANTED TO BREAK THE CYCLE

Personal Development

06/25/20210

Karen wanted to break the cycle. She contacted me, scared that her unhealthy lifestyle was going to impact on her health on the long run. Karen wanted to be a good role model to her children and not suffer with the same ailments most of her older family members were suffering with. She started a journey…

HOW TO PROTECT CHILDREN FROM CHEMICAL OVERLOAD

Healthy Lifestyle, Other, Personal Development

06/24/20210

So, How to protect children from chemical overload? Schools are going back, and this is the time to think about protecting children from chemical overload. We all love our children and care for their safety, specially under these unprecedented circumstances with Covid19, still lurking around. We all want our children to be well protected and to build…

FUSSY EATER

Healthy Lifestyle, Other, Personal Development

06/24/20210

The label fussy eater or picky eater is used to describe a child that displays feeding difficulties. They either, refuse to eat familiar food, try new foods as well as displaying strong preferences. It is quite normal for toddlers to refuse to eat and even try food. The trick here is not too over worry about…

INCREASING DAILY ACTIVITY

Healthy Lifestyle, Personal Development

01/05/20210

Increasing daily activity is paramount. Living a sedentary life in the 21st century, can seriously compromise your wellbeing and fuel many chronic health conditions, but even with constant messages telling us that movement is great for our physical and mental health, it can be at times difficult to achieve this daily goal. What are the facts? Evidence is…

SWEET POTATO & BROWN RICE BHUDA BOWL

Recipes

11/12/20200

A satisfying meal- in- a- bowl which is rich in immune-boosting vitamin C, as well as will help maintain healthy bones.

PEACH AMARETTI MESS

Recipes

11/07/20200

If you fancy something sweet, this fast pudding can give you a delicious treat without the fat and calories

ETON MESS CRUCH

Recipes

11/04/20200

When you fancy a sweet treat every now and then, try this speedy dessert to give you that sweet fix without a diet disaster Ingredients PREP TIME: 10 minutes COOK TIME: CALORIES: 138 Kcals SERVES: 4 450g Fresh Strawberries, sliced 4 Meringue Cases, crushed 800ml Greek Yogurt Maple…

FOOD CAN REDUCE STRESS

Personal Development

10/19/20200

Food can reduce stress, however, stress is an inevitable part of life; it is impossible to eliminate it but we can learn to manage it. I don’t know about you, but when I used to feel my stress levels rising, I would usually reach out for comfort foods. Instead, I should have filled up my plate…

IS NUTRITION COACHING WORTH IT?

KAREN WANTED TO BREAK THE CYCLE

HOW TO PROTECT CHILDREN FROM CHEMICAL OVERLOAD

FUSSY EATER

INCREASING DAILY ACTIVITY

SWEET POTATO & BROWN RICE BHUDA BOWL

PEACH AMARETTI MESS

ETON MESS CRUCH

FOOD CAN REDUCE STRESS

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