Testimonials
I recently finished a coaching programme with Aran and highly recommend her for support with your health and wellness goals.
With Aran’s help, I was able to create realistic strategies for exercising more, eating healthier and living a more balanced life.
During our sessions, we put in place easy-to-follow action steps that set me up for success. I feel a new sense of motivation to take responsibility for my health & wellbeing.
I also feel more confident that I’ll be able to achieve my dreams of a healthy lifestyle and face any challenges that may arise along the way.
My weight has really dropped on the last six weeks. I am currently 1.5 kg lighter than when I started. Although I did not stick to the plan 100%, I kept going with Aran’s support. I am so glad I contacted Aran and followed her advice. I will continue with this way of eating. This plan has changed the way I look at my life. I’m so grateful!
I can’t believe how much I am eating and enjoying my food. This was a real worry for me, I didn’t want to be hungry all the time. This is much easier than what I thought
I don’t feel bloated any more after eating, I can really feel the difference in the way my clothes fit me, they are much looser. I am starting to get comments from friends and I’m only on my third week of the programme.
Aran was very attentive to my needs and was open and honest. She is easy to talk to and made me feel at ease… Aran has a wealth of knowledge in nutrition and food. She explained so much to me on a level I understood and any questions I had she was able to answer fully…
I feel, I have more energy, which is great, as I am able to do more things outdoors with the kids. My skin is also feeling brighter, I don’t get so many spots
Sleeping through the night was a real issue for me. I used to wake up every two hours for not reason at all, I felt exhausted all the time, I had no energy. Well, look at me now! Walking every day, I go swimming with my daughter twice a week and I’m buying new clothes!! I can rest at night. I’m feeling great.
By using my essential oils I have been able to control my menopause. When I get a hot flash I use peppermint. To help me calm down after I get palpitations I use Clary sage on the back of the neck and the base of the spine.
To deal with anxiety I use Frankincense and for insomnia, Vetivert and Lavender.
Not taking any caffeine has helped, but if I don’t use the oils 4 times a day(I’ve an alarm on every 4 hours) WHOOSH! everything comes back 100mph.
Thanks to Aran who introduced me to the oils through her coaching program
Good Day. I know Aran through her support for my menopausal symptoms. She offered me samples of essential oils initially and after seeing and feeling the results, I wanted more.
I’ve been using whispers and I must admit I’m pre-menopausal and my period is better than it has been for months. Peppermint helps for hot flashes, for sure.
Oh where do I start, Deep blue rub, I never leave home without it. Thanks to Aran, Clary calm, Bergamot, Lavender & Cedarwood have been helping me so much over the past few days due to hormonal/emotional issues.
Geranium & Wild Orange to diffuse is beautiful. Plus all my body wash, soaps, shampoos and conditioner are amazing and they smell so good.
I’ll never go back to my any of my old products. I love doTERRA.
I used to be tired, self-conscious, not motivated, out of shape and having no energy before I signed up with Pereznutrihealth.
I must admit that I was skeptical at first, but with Aran’s motivation, support and encouragement I was able to follow all the steps drawn and agreed with me, and thank goodness I did.
I really do feel like a new man.
My Name is Karishma Sidhu and I was recommended to get in touch with Aran through a family member.
Instantly, upon our initial consultation, I felt a connection. Aran was attentive and empathetic when listening to my needs and understood what guidance I was lacking.
It took me a while to really pluck up the courage to invest the time in myself. As a busy mum of two small
children, I was constantly lacking energy and motivation.
Aran has provided me with the tools to achieve sustainable and small goals to aid my journey, to overall good health and nutrition.
She has made it very clear from the start that she works in a
holistic way. Not only focussing on your nutrition but she also offers so much advice on sleep and mental health, which I have found incredibly valuable. This is not something I would have considered impacting my nutrition before.
Aran has been incredibly helpful and insightful. And along with her help, and the analysis of my nutrition I feel very confident I will achieve my overall goals.
My name is Karishma Sidhu and I would like to thank Aran at PerezNutriHealth, for all the time and resources invested on me.
