Wellness Archives - PerezNutriHealth

BOOSTING THE IMMUNE SYSTEM Coronavirus, (COVID-19), is making people think about boosting the immune system. And they are right, we need our bodies to be strong and protected to fight this virus. There are lots of recommendations out there about boosting the immune system. However, we do not know yet,…

SWEET POTATO & BROWN RICE BHUDA BOWL

Recipes

November 12, 20200

A satisfying meal- in- a- bowl which is rich in immune-boosting vitamin C, as well as will help maintain healthy bones.

PEACH AMARETTI MESS

Recipes

November 7, 20200

If you fancy something sweet, this fast pudding can give you a delicious treat without the fat and calories

ETON MESS CRUCH

Recipes

November 4, 20200

When you fancy a sweet treat every now and then, try this speedy dessert to give you that sweet fix without a diet disaster Ingredients PREP TIME: 10 minutes COOK TIME: CALORIES: 138 Kcals SERVES: 4 450g Fresh Strawberries, sliced 4 Meringue Cases, crushed …