Lifestyle Archives - PerezNutriHealth

BOOSTING THE IMMUNE SYSTEM Coronavirus, (COVID-19), is making people think about boosting the immune system. And they are right, we need our bodies to be strong and protected to fight this virus. There are lots of recommendations out there about boosting the immune system. However, we do not know yet,…

SWEET POTATO & BROWN RICE BHUDA BOWL

Recipes

November 12, 20200

A satisfying meal- in- a- bowl which is rich in immune-boosting vitamin C, as well as will help maintain healthy bones.

PEACH AMARETTI MESS

Recipes

November 7, 20200

If you fancy something sweet, this fast pudding can give you a delicious treat without the fat and calories

ETON MESS CRUCH

Recipes

November 4, 20200

When you fancy a sweet treat every now and then, try this speedy dessert to give you that sweet fix without a diet disaster Ingredients PREP TIME: 10 minutes COOK TIME: CALORIES: 138 Kcals SERVES: 4 450g Fresh Strawberries, sliced 4 Meringue Cases, crushed …

Tasty Porridge With Berries

Recipes

October 18, 20200

Warm comforting and perfect for winter mornings, this Blueberry Oatmeal Porridge will surely make your morning brighter. This lovely bowl is filled with so many nutrients and superfoods. It’s made without added sugars. Perfect!

HEALTHY CUCUMBER LEMONADE

Recipes

October 9, 20200

When you need something fresh to pick yourself up after a long day especially a hot one in the heart of summer—this fuss-free cucumber lemonade recipe is a wonderful drink that you can enjoy any time with plenty of ice.

BANANA AND BLUEBERRIES OVERNIGHT OATS

Recipes

October 6, 20200

This made from scratch Pineapple Poke Cake is as easy as using a mix and it turns out spongey, moist and delicious every time! It’s all the flavors of pineapple upside down cake, made simple and it’s sure to be a crowd pleaser!