You should set health/ lifestyle goals to achieve optimum health.

Although Health and Lifestyle goals commonly have something to do with weight loss, your health is also about integrating self-care into your life, staying on top of your mental health, and getting quality sleep.

Maintaining optimal health isn’t just good for your wellbeing, it also affects your ability to achieve your other goals.

You should set health/lifestyle goals to become the best version of yourself. You will be setting yourself up for success in everything else you do.

HOW DO WE SET GOALS?

Goals need to be connected to a meaningful outcome. It is not good saying you are going to exercise more, you need to connect this to a desired outcome like having more energy and losing weight for that oncoming wedding.

 Once you have set a goal with a desired outcome, you need to make it SMART, specific, measurable, achievable, realistic, and timed.

WHAT ARE SMART GOALS?

Smart Goals are those that have been set using a specific criteria that ensures an objective is attainable within a certain time frame.

 The SMART approached ensures that your goals are defined, and you can achieve them. It makes you accountable, focussed and committed. 

Many times, we talk ourselves out of goals because of obstacles or because we believe we need to achieve them in a specific way. If doubt creeps in, or if obstacles appear, we just change the approach. 

WHAT SMART TARGETS ARE IMPORTANT FOR SUCCESS?

Habits take time to form, so don’t force them. Here are some samples of health and lifestyle goals, we, at PerezNutri_Health, help our clients succeed with:

• Developing am/pm routines
• Walking 10,000 steps a day, to activate your heart rate
• Eating nourishing food daily
• Daily relaxation exercises to lessen the stress symptoms
• Breathing technics for reducing anxiety
• Daily stretching exercises to relax mind and body
• Better quality sleep to revitalize your physical energy and mind.

Wellness takes practice. It means different things to different people. Optimal health should always be your desired outcome. However, life can get in the way of making your health and lifestyle goals habitual.

Goal setting can be a wonderful journey of self-discovery. At PerezNutri_Health, we will help you set SMART goals, and we will guide you and support you, so you stay focussed and achieve your intentions. 

 If you need help to set SMART goals, Get in touch, NOW!