Karen wanted to break the cycle. She contacted me, scared that her unhealthy lifestyle was going to impact on her health on the long run. Karen wanted to be a good role model to her children and not suffer with the same ailments most of her older family members were suffering with.
She started a journey of self-discovery, a journey that started with one phone call. A journey that has transformed her life and become a way of life that has brought her so many benefits.
What were her gains?
Although initially her goal was to lose weight, Karen wanted to break the cycle. The cycle of ill-health her family were suffering with. what Karen did not anticipate was the many other benefits she has ended up with, which now have become her way of life:
- She is more knowledgeable, about what foods to eat, when and how to cook them.
- Learning how to serve the right size portions.
- Her skin has improved as a result of her healthier diet.
- Nails, that now grow, and are stronger.
- She has cut down on processed foods and has done it willingly as she understands the repercussions.
- Making healthier swaps like white bread for sourdough, is something she now enjoys.
- She hated walking, now walks daily.
- Having had a love/hate relationship with exercise, now she has accepted exercise as part of her daily routine.
- Journaling daily helps her visualise her daily wins.
Other Wins…
Karen has learnt that by staying healthy physically helps her staying healthy emotionally too. She has learnt that by eating the right food and keeping fit, her body will be stronger. This helps her cope with stress and fight disease. Eating well and exercising often now will help her stay in good health later on in life which was one of her worries.
That’s not all…
Not only has Karen improved her own health and lifestyle but she feels proud of what she has learnt and shares her knowledge with others on their health and wellness journey.
The Dream Client
Working with Karen has been a pleasure. She was always open to my suggestions, and she generally wanted to learn and improve her life. She was a dream client.
If like Karen you want to improve your nutrition and lifestyle choices to cope better with life stressors, to enjoy a better life now and in the future, with your family and children, be sure to CONTACT ME.
