Female Hormones & Menopause Women have two main female hormones, estrogen and progesterone, although testosterone which is considered a male hormone, is also produce by our bodies. Hormones are chemical messengers produced in our bodies to regulate the activity of tissues and organs. They regulate the body's growth, metabolism, sexual development, and function. Our female hormones and…

There are many meal ideas swaps you can make and still enjoy the taste of your meals. You can still enjoy your favorite comfort meals without trashing your weight or fitness goals. You can reduce fat and carb content without sacrificing the taste. All you need is simple substitutions and healthier ingredients.…

 A LIGHTBULB MOMENT Have you ever had a lightbulb moment? Or a eureka moment, as some call it? Well, I had one last week whilst working with one of my clients. My client is a professional mum of two children under five with sleep issues. However, to improve my client’s sleep,…

WE TALK ABOUT STRESS…   We talk about stress all the time, but do we really understand what stress is? Stress is a feeling of emotional or physical tension. It is the body’s reaction to feeling threatened or under pressure. Stress can come from any event or thought that makes us feel…