Personal Development Archives - Page 3 of 3

Karen wanted to break the cycle. She contacted me, scared that her unhealthy lifestyle was going to impact on her health on the long run. Karen wanted to be a good role model to her children and not suffer with the same ailments most of her older family members were…

HOW TO PROTECT CHILDREN FROM CHEMICAL OVERLOAD

Healthy Lifestyle, Other, Personal Development

06/24/20210

So, How to protect children from chemical overload? Schools are going back, and this is the time to think about protecting children from chemical overload. We all love our children and care for their safety, specially under these unprecedented circumstances with Covid19, still lurking around. We all want our children to be…

FUSSY EATER

Healthy Lifestyle, Other, Personal Development

06/24/20210

The label fussy eater or picky eater is used to describe a child that displays feeding difficulties. They either, refuse to eat familiar food, try new foods as well as displaying strong preferences. It is quite normal for toddlers to refuse to eat and even try food. The trick here is…

INCREASING DAILY ACTIVITY

Healthy Lifestyle, Personal Development

01/05/20210

Increasing daily activity is paramount. Living a sedentary life in the 21st century, can seriously compromise your wellbeing and fuel many chronic health conditions, but even with constant messages telling us that movement is great for our physical and mental health, it can be at times difficult to achieve this daily…

FOOD CAN REDUCE STRESS

Personal Development

10/19/20200

Food can reduce stress, however, stress is an inevitable part of life; it is impossible to eliminate it but we can learn to manage it. I don’t know about you, but when I used to feel my stress levels rising, I would usually reach out for comfort foods. Instead, I should…