The impact of plant-based diets on menopause As women enter menopause, they often experience a variety of symptoms such as hot flashes, mood changes, and sleep disturbances. In addition to traditional treatments such as hormone replacement therapy, many women are turning to plant-based diets to help alleviate these symptoms. Consuming a…

HOW TO INCORPORATE EXERCISE ON TO YOUR DAILY ROUTINE Living a sedentary life in the 21st century, can seriously compromise your wellbeing and fuel many chronic health conditions, but even with constant messages telling us that movement is great for our physical and mental health, it can be at times…

The label fussy eater or picky eater is used to describe a child that displays feeding difficulties. They either, refuse to eat familiar food, try new foods as well as displaying strong preferences. It is quite normal for toddlers to refuse to eat and even try food. The trick here is…