Meet Aran
ALWAYS KEEP GROWING IS MY MOTTOHi, I am Aran, a Fully Certified Nutritional Health Coach, based in the Pinner/Northwood area. I help women on the peri/menopause stage of life, to manage their menopausal symptoms using my unique 4 stage solution, so they can scape brain fog, sleep better and reduce bloating so they can start feeling like themselves again.
My unique 4-step solution is going to help you reach your desire goal of losing tummy bloating, sleep better and feel less tired, all through instant breakthroughs, that give you long term results.
I teach techniques to better manage the emotional stress of everyday life. This means, I can help my clients enjoy healthy food while nourishing their bodies for a healthier life. Together we work on transforming their mindset towards food and their relationship with their body. I create personalized meal plans and provide them with the tools to guide them forward to achieve their desired goals.
So, Are you ready to change your life?
MY JOURNEY INTO NUTRITION & LIFESTYLE COACHING
I collapsed at work. That’s when my journey into the Health and Wellness world started. For many years I had been working in a highly stressful career. And like many other professionals, I thrived in stressful situations and I was constantly on the go. At that point, If someone had asked me whether I was stressed I would have said not at all. It was work, what I enjoyed doing.
Things had to change
I had been managing nurseries and children centres for over 20 years. One of my responsibilities, amongst many others, was ensuring children got a healthy balanced diet and physical activities, on a daily basis. Because of that, I was learning about the effects of blood sugars in the body. I found out about the relation between exercise and nutrition for a healthier lifestyle. Even more, research was showing me the importance of starting early in life to maintain a healthier and longer life. What could I do? I wanted to be involved in delivering that message.
The awakening
At this point in my career, I saw my collapse as a sign. A warning of worse things to come unless I did something drastic to change the path of my destiny. So, I decided to leave my career of 28 years and embark in a new journey of self-discovery and enlightenment.
While recovering from my illness, I enrolled in an online Nutritional Therapist course. This introduced me to many facts and concepts that awoke my hunger for more knowledge. Soon after that I enrolled with the Institute of Health Sciences and I certified as a Nutrition & Lifestyle Coach. I specialised with Stress Management.
Feeding my need for more knowledge…
Since then I have also become a Certified Health and Wellness Coach .
I got involved in the Natural, Organic world of the beauty industry working part-time as a Wellness advisor of a Health shop. This opened my eyes to the damage we put our bodies through by using skincare, make-up and household products. Many of these are full of chemicals and toxins and slowly poisoning our environment. Due to this awakening I have become an advocate for using natural, organic products as much as possible.
My work
My involvement with clients has taken me to work one to one with individuals looking at: losing weight, wanting a better sleep, dealing with stress, or just simply looking at their nutrition and recommending healthier options.
As well as concentrating in working with business entrepreneurs and owners of small businesses I have been working with women entering the menopause stage of their life. As an example, I have worked with business mums of small children but also dads, all of them trying to juggle their careers, families and health. Some of these mums are also juggling menopause symptoms, and this is challenging not only their minds but also their bodies, their energy, their jobs and careers.
So, If you want to learn more about living a healthier life, sign up to receive a FREE, non-obligation, first consultation
OUR MISSION
Our mission is to communicate the Healthy Eating message and Natural lifestyle choices in a way that inspires and motivates you to make long-term changes.
OUR AIM
Our Aim is to provide you with abundant possibilities to positively impact your life now. To make the best choices for a healthier, happier and longer life.
We can help improve your wellness with small changes to your lifestyle and nutrition, through a natural holistic approach. Our tools aim to show how to manage your health and wellness. We act as your key motivators in helping you stay on track. To achieve your goals, and make positive, long term lifestyle changes.