SERVICES
We consider it our mission to communicate the healthy eating
message in a way that inspires and motivates you, to make long-term changes.
Our consultations can take place in-person, or by phone, skype or zoom,
whatever it is more convenient to you. These consultations will be arranged at a time suitable to you whether it is daytime, evening or weekend.
PERSONALISED NUTRITION PLANS
Get in touch, NOW!
ESTABLISHING HEALTHY HABITS
Habits are behavioural patterns you follow regularly. Some healthy habits lead to living a life with less pain, less inflammation in other words, a better quality of life.
To increase and enhance the quality of your life you could try the following habits:
- Eating a healthy diet
- Getting enough quality sleep
- Exploring different ways to manage your stress
- Developing relationships that are deep and supportive
STRESS MANAGEMENT
Get in touch, NOW!
If you are suffering with stress, it is important that you asses each stage so you can manage it more efficiently. Once you have learnt more about your stress, you have assessed the situation, you have relieved the current stressors and made lifestyle changes, then you need to maintain healthy habits.
Healthy habits will maintain your stress levels low and enable you to cope with any stressors that come into your life.
By following this pattern, you are ensuring that stress management becomes part of your overall healthy lifestyle, not just something you do when your stress levels become too much.
If life is getting on top of you and you want to get on top of your stress or anxieties, your children are driving you crazy and you want help to remain in control or simply you are looking at general nutrition, living healthier and feeling happier, we are here to help.
Get in touch, NOW!
ADOPT A HEALTHY LIFESTYLE
The choices you make day to day, influence how healthy your life is and how long you will live. As we age, we develop life-shortening illnesses and chronic conditions such as heart disease, diabetes, stroke, and high blood pressure.
You probably know and understand what you need to do to live and enjoy a healthier and happier live, eat healthier, make more time for exercise or learn to manage stress, there is only one problem and that is YOU HAVEN’T DONE IT YET!
It is difficult to change established habits, like driving your children to school instead of walking, or reaching for that slice of chocolate cake instead of an apple. However, a gradual approach to that change improves the odds of your success.
At PerezNutri-Health, we ensure you make this transition gradually and we will be there giving you support and encouragement, so you achieve your goal and you maintain it. If you are looking at taking that first step towards a healthier you,
Get in touch, NOW!
SET HEALTH/LIFESTYLE GOALS
RESET YOUR GUT
The bacteria in our gut outnumbers the cells in our bodies by about 10 to 1, that means that if we keep these bacteria feeling good, the chance is that we would feel good too.Science has proven that there is a link between our brain and our stomach. A gut that is like a pool of friendly bacteria has been linked with increased mental wellbeing.
However, there is also research that shows that gut bacteria has also being linked to obesity, and insufficient amount of good bacteria, may have a direct link to multiple sclerosis.
Good and bad bacteria live in and on us quite happily in harmony, the problem occurs when there is an imbalance of more bad than good bacteria. Stress, illness, too much exercise, low production of acids, constipation, poor diet, and certain medications like antibiotics, can have a negative impact on our gut health. Thankfully, this imbalance can be restored.These are some of the signs and symptoms of an imbalanced gut:
- Excessive gas and belching
- Increased bloating
- Heartburn and reflux
- Dull hair
- Brittle nails
- Changes to your stools and frequency of bowel movement.