” Navigating Menopausal Anxiety Through the Holiday Season”
Introduction:
The holiday season, with its twinkling lights and festive cheer, can be both joyous and challenging, especially for women navigating the intricate journey of menopause. As much as Christmas can be a really wonderful time of the year, it can also be very stressful. There’s so much to think about: shopping, gift wrapping, decorations, cooking and so much more, all while it’s freezing cold and dark outside. Of course, the holidays can be full of joy and love too, but to say there’s a lot to do is an understatement. Add a generous helping of the menopause into the mix and things can get quite intense.
In this blog, we’ll explore the connection between menopausal anxiety and the holiday season, along with practical tips on managing stress and embracing the celebrations with a sense of calm.
1. Understanding Menopausal Anxiety:
Menopause often brings about hormonal shifts that can contribute to heightened anxiety. Understanding the physiological aspects can empower women to address these challenges with compassion. Like depresion, anxiety can occur when oestrogen levels drop and this affects the way the brain functions. Evidence shows us that that oestrogen levels are linked to cortisol, the stress hormone, so when oestrogen levels drop, cortisol levels rise.
Some women are more susceptible to the effects of changing hormone levels than others. If you have already experienced a severe form of anxiety in the past, it is important to be aware that this might get worse again as you go through the menopause
2. The Holiday Connection:
The pressures of holiday preparations, the organisation that goes into the ‘perfect day’, relationship challenges, social events, and the financial burden of paying for all the festivities, can intensify anxiety. If that does not sound tricky enough, add in the hormone changes, and symptoms like hot flushes, fatigue and low mood that can occur during the perimenopause and menopause and things can feel overwhelming. Recognizing these triggers allows for proactive strategies to maintain emotional well-being.
3. Mindfulness and Relaxation Techniques:
Incorporating mindfulness practices, such as deep breathing exercises and meditation, can be invaluable during the hustle and bustle of the holidays. Several studies have found that mindfulness can help with good psychological health. When we practice mindfulness, we observe our thoughts without judgement; we become more aware of who we are and we learn to appreciate the present. Taking a few moments each day for self-care contributes to a calmer mindset.
4. Essential Oils for Relaxation:
Essential oils are highly concentrated plant extracts that capture their source’s natural flavor or scent. The use of essential oils for the treatment of anxiety spans centuries across some cultures. Essential oils promote relaxation, reduce stress, and in some situations improve overall wellbeing. Aromatherapy with essential oils like lavender, chamomile, or frankincense can create a soothing atmosphere. Diffusing these oils or incorporating them into a relaxing bath provides a natural and holistic approach to anxiety management.
5. Setting Realistic Expectations:
Embracing the spirit of the season also means setting realistic expectations for yourself. It’s okay to prioritize self-care and say ‘no’ when needed. Communicating boundaries with loved ones fosters understanding and support.
6. Connecting with Support Systems:
The holiday season is about connection. Reach out to friends, family, or support groups. Sharing experiences and concerns creates a network of understanding and emotional support. I run a facebook group called Holistic Menopause Health for Professional Women. Join us if you are looking for a supportive community of women that will understand how you are feeling. Just click on the link!
7. Embracing Joyful Activities:
Engaging in activities that bring joy and relaxation, whether it’s reading, walking, or listening to music, can be powerful stress-relievers. Finding moments of joy amidst the holiday chaos is key to navigate menopausal anxiety.
Conclusion:
Navigating menopausal anxiety during the Christmas season requires a blend of self-awareness, self-care, and a dash of festive spirit. By understanding the unique challenges menopause may bring and implementing practical strategies, women can embrace the holidays with a renewed sense of calm and joy. Remember, your well-being is a gift to yourself and those around you.
