Essential oils and menopause, a relationship that should not be ignored. Essential oils are plan-based, and some contain phytoestrogens. These are plant-based substances that behave in a similar way to the hormone estrogen.
Menopause is a natural transition that all women experience, but it can come with a host of unpleasant symptoms such as hot flashes, mood swings, and sleep disturbances.
Essential oils have been used for centuries to promote wellness and support the body’s natural healing processes.
In this blog, we will explore how essential oils can be used to alleviate some of the most common symptoms of menopause.
Essential Oils for Hot Flashes
Hot flashes are a common symptom of menopause, characterized by a sudden feeling of heat and sweating.
Essential oils such as peppermint, clary sage, and fennel can be effective in reducing the frequency and intensity of hot flashes.
Try diffusing a few drops of peppermint oil in your room, or massaging a blend of clary sage and fennel oils into your skin to help cool down during a hot flash.
Essential Oils for Mood Swings
Menopause can also cause mood swings, which can be due to hormonal changes and stress.
Essential oils such as lavender, bergamot, and ylang-ylang can help to promote feelings of calm and balance.
Try adding a few drops of lavender oil to your bath, or using a bergamot and ylang-ylang blend in a massage oil to help balance your mood.
Essential Oils for Sleep Disturbances
Menopause can also cause sleep disturbances, including insomnia and night sweats.
Essential oils such as chamomile, valerian, and lavender can help to promote relaxation and restful sleep.
Try diffusing chamomile or valerian oil in your bedroom, or massaging a blend of lavender oil into your skin before bed to help you fall asleep.
Essential Oils for Vaginal Dryness
Vaginal dryness is a common symptom of menopause, which can cause discomfort and pain during intercourse.
Essential oils such as clary sage, fennel, and rose can help to moisturize and nourish the vaginal tissues.
Try adding a few drops of clary sage or fennel oil to a warm bath, or using a rose oil blend in a massage oil to help moisturize the vaginal area.
Essential Oils for Bone Health
Menopause can also cause bone loss, which can lead to osteoporosis.
Essential oils such as frankincense, myrrh, and ginger can help to support bone health.
Try using a blend of frankincense and myrrh oil in a massage oil, or diffusing ginger oil to help support healthy bones.
Conclusion
Menopause is a natural transition that all women experience, but it can come with a host of unpleasant symptoms such as hot flashes, mood swings, and sleep disturbances.
Essential oils have been used for centuries to promote wellness and support the body’s natural healing processes.
By using essential oils, we can alleviate some of the most common symptoms of menopause and support the body during this transition. Remember to always use essential oils under the guidance of a qualified aromatherapist or Essential Oils Wellness Advocate.
If you would like to have a FREE wellness consultation to find out how essential oils may help you manage your menopause symptoms, get in touch HERE!
